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What can I get for you today? 

Hello, welcome to LFR!

We have 2 meal plans and we'll give you advice on the amount, timing, and variety of meals based on your weight goals and your tests with us!  Call us ASAP!

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Our Meals

1

Healthy Meal Plan

Make three types of meat each day, including staples. Use low-salt, low-calorie, low-fat, and chemical-free cooking methods. (Good for people who need weight management for a long-term)

Each Bowl Include:
150g       Brown Rice/Noodle/Potato

120g-150g                  Meat
3-4 types                     Veggies
Egg                            Optional
Fruit                           Optional

with Calorie-Wise sauces


Approximately 500-550 Cal

2

Fitness Meal Plan

We will specifically select three types of lean meat and brown rice to create your meal plan (For those who want to achieve certain results in a short period of time)

Each Bowl Include:

150g                    Brown Rice

120g                    Meat
3-4 types               Veggies
Egg                      Optional
Fruit                      Optional
Sauce                   Optional

 


Approximately 450-500 Cal

3

Lifestyle premium Meal

Our chefs will select three high-quality dishes every week to create Asian fusion cuisine, which is a triple enjoyment of sight/taste and health.

Each Bowl Include:

Calorie-Wise sauces
Egg                        Optional
Fruit                        Optional

 


Approximately 450-550 Cal